Fitness Tips2019-01-07T04:17:50+00:00

Fitness Tips

Body Fat Charts

Body Fat Charts for Women & Men We earn a commission off of affiliate links on this page. Women Body Fat Chart Women typically need higher body fat percentages than men due so that they can bear children. Because of this, the amount of natural testosterone found in their bodies is much lower than found [...]

Intermittent Fasting 101

Intermittent Fasting 101 We earn a commission off of affiliate links on this page. Do you have goals to lose weight and live a healthy lifestyle for the new year?  There are many options with exercise programs, dieting, smartphone apps, online coaches and fasting. What is Fasting? Fasting is abstaining from food and drink for [...]

Keto Diet Basics

Keto Diet Basics We earn a commission off of affiliate links on this page. With so many diets out there it can be hard to understand how each one works and more importantly, which could be right for you. One of the latest trends in restructuring diets is the ketogenic, or keto, diet. While there [...]

Losing Weight With Apple Cider Vinegar

Losing Weight With Apple Cider Vinegar We earn a commission off of affiliate links on this page. It’s not like you can lose weight from one part of the body. It is the collective effort that is reflected by burning excess fat from certain parts of the body. However, there are tips that can be [...]

Losing Weight Off Your Face

Losing Weight Off Your Face We earn a commission off of affiliate links on this page. It’s not like you can lose weight from one part of the body. It is the collective effort that is reflected by burning excess fat from certain parts of the body. However, there are tips that can be adopted [...]

The Ultimate Guide to Weight Loss

The Ultimate Guide to Weight Loss We earn a commission off of affiliate links on this page. Please read our disclosure. Many people struggle with their weight. In fact, over 93 million people are considered obese in America, which is nearly 40% of our population1. In addition to the daily physical [...]