Fitness Tips2019-01-07T04:17:50+00:00

Fitness Tips

Body Fat Charts

Body Fat Charts for Women & Men We earn a commission off of affiliate links on this page. Need help finding your body fat percentage? This body composition scale and body fat calipers will give you a good estimate. Women typically need higher body fat percentages than men due so that they can bear children. [...]

The Ultimate Guide to Weight Loss

The Ultimate Guide to Weight Loss We earn a commission off of affiliate links on this page. Please read our disclosure. Many people struggle with their weight. In fact, over 93 million people are considered obese in America, which is nearly 40% of our population1. In addition to the daily physical [...]

6 Uncommon Weight Loss Journey Tips

6 Uncommon Weight Loss Journey Tips We earn a commission off of affiliate links on this page. Please read our disclosure. Tip 1 – Weigh yourself every day, but don’t look One of the biggest hurdles newcomers to weight loss hit is what can be called “scale obsession”. This is [...]

Drinking Water to Lose Weight

Drinking Water To Lose Weight We earn a commission off of affiliate links on this page. Please read our disclosure. Many studies have shown that most Americans are chronically dehydrated. The rates of obesity in the US are also climbing. Studies clearly show that staying hydrated is a key factor [...]

How to Lose Weight During Pregnancy

How to Lose Weight During Pregnancy We earn a commission off of affiliate links on this page. Please read our disclosure. Having a baby on the way means big changes. Before birth, the mother has to deal with all sorts of side effects, one of those being weight gain, either [...]

What is Whey Protein?

What is Whey Protein? We earn a commission off of affiliate links on this page. Please read our disclosure. Whey protein is one of the most common proteins found in most energy bars, protein powders, and supplements.  But some of you may be wondering precisely is whey protein and why [...]