What is Whey Protein Isolate?
What is Whey Protein?
Whey Protein is one of the primary proteins found in dairy products and is created as a byproduct in processes such as cheese and/or Yogurt-making. Whey protein contains Amino Acids that our bodies need but cannot produce ourselves. These essential amino acids found in Whey protein can assist greatly in physical endurance and performance. Whey protein isolate comes in its powder form, and people usually add it to drinks and liquid or soft foods like applesauce.
How is Whey Protein Isolate Different from Whey Protein Concentrate?
Milk is composed of two main proteins: 80 percent Casein, and 20 percent Whey. Whey protein is isolated from Whey, which is the watery portion of the dairy byproduct. Whey protein isolate is produced by taking extra steps in the isolation process. These steps are taken to change the content of protein, fat, and carbohydrates naturally found in Whey protein. Whey protein isolate has a higher concentration of protein and a lower concentration of fat, and carbs, compared to Whey protein concentrate. There is an ongoing debate between the two, but there is no data that suggests one is significantly more useful than the other. Whey protein concentrate and Whey protein isolate are cut from the same cloth and whichever one you choose is purely personal preference.
What does Whey Protein do for the body?
Whey protein isolate should be taken within an hour of finishing a workout, or throughout the day. The amino acids in Whey protein help the muscles to recover after a workout. They also assist in increasing muscle mass and reducing strains caused by an intense workout. Whey protein is often used by bodybuilders, gymnasts, and all other kinds of athletes. The essential amino acids in Whey protein isolate are useful can be used to help in multiple areas of physical health such as:
- Improving athletic performance.
- Fight nutritional deficiencies
- Boost energy and mood