Weight Loss Tips2019-01-09T16:36:20+00:00

Weight Loss Tips

Body Fat Charts

Body Fat Charts for Women & Men We earn a commission off of affiliate links on this page. Women Body Fat Chart Women typically need higher body fat percentages than men due so that they can bear children. Because of this, the amount of natural testosterone found in their bodies is much lower than found [...]

Intermittent Fasting 101

Intermittent Fasting 101 We earn a commission off of affiliate links on this page. Do you have goals to lose weight and live a healthy lifestyle for the new year?  There are many options with exercise programs, dieting, smartphone apps, online coaches and fasting. What is Fasting? Fasting is abstaining from food and drink for [...]

Losing Weight With Apple Cider Vinegar

Losing Weight With Apple Cider Vinegar We earn a commission off of affiliate links on this page. It’s not like you can lose weight from one part of the body. It is the collective effort that is reflected by burning excess fat from certain parts of the body. However, there are tips that can be [...]

Losing Weight Off Your Face

Losing Weight Off Your Face We earn a commission off of affiliate links on this page. It’s not like you can lose weight from one part of the body. It is the collective effort that is reflected by burning excess fat from certain parts of the body. However, there are tips that can be adopted [...]

The Ultimate Guide to Weight Loss

The Ultimate Guide to Weight Loss We earn a commission off of affiliate links on this page. Please read our disclosure. Many people struggle with their weight. In fact, over 93 million people are considered obese in America, which is nearly 40% of our population1. In addition to the daily physical [...]

6 Uncommon Weight Loss Journey Tips

6 Uncommon Weight Loss Journey Tips We earn a commission off of affiliate links on this page. Please read our disclosure. Tip 1 – Weigh yourself every day, but don’t look One of the biggest hurdles newcomers to weight loss hit is what can be called “scale obsession”. This is [...]

Drinking Water to Lose Weight

Drinking Water To Lose Weight We earn a commission off of affiliate links on this page. Please read our disclosure. Many studies have shown that most Americans are chronically dehydrated. The rates of obesity in the US are also climbing. Studies clearly show that staying hydrated is a key factor [...]

How to Lose Weight During Pregnancy

How to Lose Weight During Pregnancy We earn a commission off of affiliate links on this page. Please read our disclosure. Having a baby on the way means big changes. Before birth, the mother has to deal with all sorts of side effects, one of those being weight gain, either [...]

Experiencing Headaches After Excercise

Experiencing Headaches After Exercise We earn a commission off of affiliate links on this page. Please read our disclosure. Unfortunately, sometimes when trying to lose weight, you may start to get headaches. Headaches can be experienced with any dietary changes or low-calorie diets. First and foremost: safe weight loss should [...]

How to Lose Weight in Your Thighs

How to Lose Weight in Your Thighs We earn a commission off of affiliate links on this page. Please read our disclosure. Simple ways to slimmer thighs While we’d all love to burn fat in just one target area, unfortunately, our bodies don’t work like that. Luckily we have a few [...]