The Best Protein Powder for Women
If you strive to achieve to be fit and lean, you should incorporate the right supplements to augment your progress. There are a variety of protein powders in the market to choose from. Choosing the right one depends on your fitness goals, lifestyle, and personal preferences. There are other factors to consider such as cost based on how often you exercise and the different qualities of protein powder substitutes. Picking the right supplements require you to reconciling your wants, needs, and cost. This article describes a selection of protein powders and how each product can aid you in meeting fitness goals. You should take account both the positive and negative qualities of the product before making your final choice.
Naked Rice: Organic Brown Rice Protein Powder
Organic Brown Rice Protein Powder is for those of you are conscientious of about the quality of ingredients you intake. This product is 100% organic which contains one simple ingredient: organic whole grain brown rice. There are no artificial ingredients such as sweeteners, flavors, and added color. It has 25 grams of protein and 4.9 grams of BCAA’s for muscle building needs. The protein powder does not contain GMO, lactose, soy, and is gluten-free. The producers tested to product for heavy metals and melamine and verified that the product is free from harmful elements. The problem with being a pure vegan is that you may find yourself at a deficit of protein intake to build muscles. This product compensates for that, however, you do have to pay a higher price.
Paleo Thin: Protein Egg White Powder
Protein Egg White Powder is made of pure egg whites (no yolk). A concentrated dose of egg whites consists of mostly protein and fats and contains amino acids that aid in weight loss. This high fat, high protein is for those who are on a Keto diet. The product does not contain any added sugar and is low in carbs. You can mix the powder with anything, so if you are an on the go person who has a rushed schedule, this powder will save you time from preparing a shake. Just grab a scoop on the way to work. This powder not only aids in weight loss but also preserves existing muscle, since it contains 25 grams of protein. Although this product has its benefits, if you are allergic to eggs, then you may have to look for another alternative.
Garden of Life: Raw Organic Fit
Raw Organic Fit derives all of its ingredients from plants. Unlike the other non-whey protein-based products, this brand has the option to choose flavored products. So, if you are a purist, stay away from this product. Though it may contain some artificial ingredient, most of it made of nutrient-rich ingredients. It has a mix of plant-based ingredients, including organic peas and sprouted organic grain. It also includes seeds and legumes. What makes this product unique is that it contains svetol green coffee bean extract which boosts metabolism to help weight loss. For those who are prone to diabetes or have it, this product will help lower blood sugar levels. Raw Organic Fit is higher in protein content compared to its plant-based protein competitors with 28 grams of protein.
Klean Athlete- Klean Isolate
Klean Isolate is a whey based protein powder, so it does include lactose – for those who are lactose intolerant. The powder has BCAA’s which are essential amino acids that prevent atrophy of muscles. During workouts, you lose a lot of sodium and electrolytes that your body needs to keep functioning at its full potential. Without enough sodium and electrolytes, you cannot optimize your workouts. Klean Isolate contains naturally occurring electrolytes for that purpose. The product is non-GMO and does not contain soy, corn, or gluten. The downside of the powder is that is lower in protein with only 20 grams of the protein against its competitors.
Bodylogix: Natural Whey
Natural Whey is another whey protein-based product that is derived from grass-fed cows. Like most other protein powders, it does not contain any artificial flavors or colors and it gluten free. The powder contains a higher amount of protein (24 grams) compared to Klean Isolate with a cheaper price tag. This product aids in weight loss by satisfying hunger. It should give you enough energy to go finish your full body workout. The only downside of this product is the taste. Many customers have complained that powder has an unpleasant taste.
FitMiss is a complete protein powder with the right amount of protein, amino acids to facilitate weight loss, vitamins and minerals, and it includes digestive enzymes to aid the digestive process. This all in one package is for those who are calorie conscious. With 90 calories per serving, this product will prevent you from consuming surplus calories while feeling satiated. This is also a whey-based product, so if you are lactose intolerant, choose a different product. Another downside is that the protein powder contains significantly less protein – 16 grams – compared to its competitors. It is also slightly more expensive. However, the protein powder can serve as a vitamin supplement and a muscle building source, so if you have a nutritional deficit, yet want to become lean and fit, this product is for you.