If you’re into working out, or are thinking about trying, then chances are you’ve heard of protein supplements or ‘protein powder.’ But what kind of protein supplement is the best? What kind promotes the most muscle growth? Those questions will be answered here and now.
Whey protein is made up of the liquid by-product of milk and cheese, 20% of milk is whey protein, so there’s plenty of it.
- Complete protein
Whey protein is rich with amino acids that our body needs, and is easily digestible.
- Boost immune system
Because of all the amino acids in whey protein is also serves to boost your immune system, after all, you’re not going to be getting much stronger if you’re sick.
- Lactose intolerance
Whey protein is based on dairy, so if someone is lactose intolerant or can’t consume dairy for other reasons, then whey protein won’t be usable.
- Weight gain
Whey is very rich in protein, so rich in fact that you can gain weight from it. Consuming more whey supplements then you’re recommended to do can result in your body converting the extra protein to fat, probably not the gains you’re looking for.
As the name implies whey isolate is whey with some parts of it isolated or removed. Whey isolate has all the fats and sugars removed, leaving just the protein.
- A higher percentage of protein
Since all the fats and sugars are removed from whey isolate, then there’s pretty much just protein
- Less fat
You’re less likely to get fat if you consume too much whey isolate since most of the fat is removed.
- Doesn’t help the immune system
While whey can help with your immune system whey isolate can’t do anything like that, since the isolation process removes many of the essential amino acids from the whey
- Doesn’t help cardiovascular health
The absence of the amino acids also means that whey isolate won’t help with your cardiovascular health, making digestion harder and work on your body less efficient.
Plant-based protein supplements are gotten from vegetables and plants, rather than any sort of dairy product.
- Good for allergies
Since there’s no soy or dairy in plant-based proteins, then it’s far less likely to trigger an allergic reaction in people, making it a good choice for people with allergies.
- Easy to digest
Plant protein is more natural and less likely to trigger an allergic reaction, making it far more comfortable for the body to digest than most other proteins.
The taste of plant-based proteins can be severe enough for some people to make this option unviable
- Less potential for muscle building
Plant-based proteins contain fewer amino acids than other types, making it harder to build up muscles and improve cardiovascular health with it.
As the name implies, soy protein is protein made from soybeans.
The soy-based protein contains many beneficial nutrients and amino acids to help keep you healthier in the long term.
- Good for allergies
Much like plant-based protein soy protein is an excellent alternative for people with issues eating dairy.
- Lots of fiber
People with sensitive digestive systems should be careful, as soy proteins are very rich in fiber and can give you some unenjoyable bathroom experiences if unprepared.
- Undetermined negative effects
What the full extent of the adverse effects soy proteins may have on your body has not been entirely discovered yet, so consuming in moderation would most likely be beneficial.
These have been the pros and cons of different types of protein supplements, apparently there isn’t one that’s objectively better than the others, but hopefully using this list you can decide which model is perfect for you.